Weigh In record (no journal entry) for 06 October 2010
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1279 kcal
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Fat: 13.11g | Prot: 96.98g | Carb: 181.96g.
Breakfast: Cinnamon Bread, Coffee. Lunch: Yellow Sweet Corn, Shrimp Ceviche, Lettuce Salad with Assorted Vegetables, Freshly Squeezed Orange Juice. Dinner: California Rolls, White Rice, Ahi Tuna Sashimi, Rice (Sake) Beverage. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 5.6 lb a week
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