Weigh In record (no journal entry) for 21 April 2020
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124.8 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1896 kcal
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Fat: 65.29g | Prot: 135.09g | Carb: 198.92g.
Breakfast: Green & Black's White Chocolate, Omena, Savuhovi Liekitetty Kalkkuna, Milbona Salad Cheese Greek Style, Parsakaali, Kananmuna, Peruna, Omena, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Omenat, Patros Feta, Kotimaista Broilerin Fileepihvi, Risella Meksikolainen Valmisriisi, Parsakaali. Dinner: Parsakaali, Peruna, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Mustikka. more...
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gaining 1.5 lb a week
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