Jamesrobertwallace's Journal, 06 October 2010

175.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 29.87g | Prot: 151.23g | Carb: 128.15g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Sockeye Salmon. Snacks/Other: Lite Chocolate Cream, Builder's Bar - Chocolate Mint, Clif Bar - Cranberry Apple Cherry. more...

2471 kcal

Activities & Exercise: Hockey - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...