Weigh In record (no journal entry) for 06 October 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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592 kcal
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Fat: 24.85g | Prot: 38.16g | Carb: 53.49g.
Breakfast: Flour Tortilla, Egg White, Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking). more...
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2474 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 9 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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