Weigh In record (no journal entry) for 11 November 2008
|
250.3 lb
Lost so far: 9.4 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2008:
|
2122 kcal
|
Fat: 106.65g | Prot: 145.43g | Carb: 128.33g.
Breakfast: Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Chicken Meat and Skin (Roasting), Vegetable Quiche Cups To Go, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Banana. Dinner: Kale and Cream of Mushroom Soup, Chicken Nugget, Ground Turkey, Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), honeydew. Snacks/Other: Skinny Cow Ice Cream Cone. more...
|
|
3517 kcal
|
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickje's weight history
|