Suzeque's Journal, 03 May 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 29.81g | Prot: 46.55g | Carb: 153.42g.   Lunch: Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, Minute Maid Light Orange Juice, HEB Frozen Mixed Fruit. Dinner: 2% Fat Milk, Panda Express Grilled Teriyaki Chicken, Panda Express Sweet & Sour Chicken Breast, Panda Express Steamed Rice, Panda Express Chow Mein. more...

1973 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...