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Post run no shoes. 12 oz of liquid prior to lunch.
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191.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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923 kcal
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Fat: 39.36g | Prot: 42.20g | Carb: 99.50g.
Breakfast: Quick Grits, Egg. Lunch: Steak Fries, Large Hamburger. more...
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losing 8.4 lb a week
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