JAYLA's Journal, 11 November 2008

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Weigh In record (no journal entry) for 11 November 2008

167.4 lb Lost so far: 12.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2008:

660 kcal

Fat: 34.00g | Prot: 46.37g | Carb: 41.00g. Breakfast: Scrambled Es and 3pc Bacon. Lunch: lean cuisine tuscan. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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JAYLA's Journal, 11 November 2008

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