Weigh In record (no journal entry) for 06 October 2010
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254.4 lb
Lost so far: 4.6 lb.
Still to go: 74.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2010:
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2510 kcal
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Fat: 97.87g | Prot: 143.83g | Carb: 267.83g.
Breakfast: trader joes turkey kielbasa, trader joes strawberry jam, trader joes half and half, apple, butter, egg, sourdough, sugar. Lunch: carrot, trader joes salt and vinegar, trader joes sliced cheddar, trader joes roast beef, sourdough, honey, fage. Dinner: butter, apple, silver coho salmon, hidden valley bacon ranch, oil, trader joes gold potatoes. more...
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steady weight
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