Weigh In record (no journal entry) for 20 April 2020
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196.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2455 kcal
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Fat: 64.99g | Prot: 197.44g | Carb: 301.54g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice. Snacks/Other: Fresh N Lean Chicken Casserole. more...
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losing 4.2 lb a week
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