Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TRL99
Journal
03 May 13
TRL99's Journal, 03 May 2013
TRL99's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2013
273.6 lb
Lost so far:
20.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1353 kcal
Fat: 69.04g | Prot: 69.45g | Carb: 124.46g.
Breakfast:
Bananas.
Lunch:
Pears.
Dinner:
Ocean Market Sole Fillets, Spinach, Red Tomatoes, Litehouse Foods Caesar Caesar Dressing & Dip, Broccoli, Cauliflower, Dry Roasted Sunflower Seeds (with Salt Added).
Snacks/Other:
Peanut Butter Cookie.
more...
3323 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TRL99's weight history
view complete history