Weigh In record (no journal entry) for 03 May 2013
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285.0 lb
Lost so far: 9.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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3813 kcal
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Fat: 166.50g | Prot: 146.00g | Carb: 456.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Rehab Green Tea + Energy. Lunch: Diet Dr. Pepper (20 oz), Spicy Tuna Roll, Fresh Water Eel Nigiri, Rainbow Roll. Dinner: Sweet Tea (Large), Chili Cheese Fries, Guacamole Bacon Six Dollar Burger. Snacks/Other: Sweet Tea (Large), Diet Pepsi (Can). more...
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losing 4.0 lb a week
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