birdsl's Journal, 21 April 2020

Weigh In record (no journal entry) for 21 April 2020
201.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2020:
2965 kcal Fat: 111.90g | Prot: 259.39g | Carb: 213.05g.   Breakfast:  Ground Beef (80% Lean / 20% Fat) ,  White Bread , Smucker's Sweet Orange Marmalade, Lee Kum Kee Sriracha Chili Sauce,  White Rice,  White Rice,  Matzo Ball,  White Rice, Pumpkin (with Salt, Drained, Cooked, Boiled),  Olive Oil, Thai Kitchen Coconut Milk,  Skinless Chicken Breast,  Bananas, Dannon All Natural Nonfat Plain Yogurt,  Oats,  Egg Yolk, Egg White. more...
losing 8.5 lb a week

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