Weigh In record (no journal entry) for 06 October 2010
|
173.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2010:
|
851 kcal
|
Fat: 52.00g | Prot: 55.65g | Carb: 50.97g.
Breakfast: Egg, Singles Sharp Cheddar Cheese Slices, Pork Sausage Links. Lunch: Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Sour Cream. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150by50's weight history
|