Weigh In record (no journal entry) for 21 April 2020
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156.1 lb
Lost so far: 3.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1381 kcal
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Fat: 41.70g | Prot: 50.08g | Carb: 192.17g.
Breakfast: Clover Krush 100% Orange Juice Blend, Woolworths Long Life Fat Free Milk, Brown Sugar , Bokomo Weet-Bix Protein. Dinner: Garlic Bread, Prawn Curry, Clover Krush 100% Orange Juice Blend. Snacks/Other: Cadbury Dairy Milk Wholenut, Bakers Mini Marie Biscuits. more...
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losing 1.1 lb a week
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