bluehendu's Journal, 06 October 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.09g | Prot: 107.42g | Carb: 136.20g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Hot Lean Turkey Sausage, Coffee, Orange Juice. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Vegetable Soup (Low Sodium, with Water), Roasted Duck (Skin Not Eaten). Snacks/Other: Hot Cocoa, Chocolate Mint Crunch Meal Bar. more...

2740 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...