Weigh In record (no journal entry) for 20 April 2020
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1199 kcal
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Fat: 34.61g | Prot: 47.63g | Carb: 184.41g.
Lunch: Tomaten, Uien, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Olijfolie, Boni Volwaardige Rijst. Dinner: Linzensoep, Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Walnoten, Hazelnoten, Banaan, Everyday Magere Melk, Gedroogde Pruimen, Kiwi, Aardbeien, Dadel. more...
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1481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 9 hours and 45 minutes, Resting - 13 hours and 48 minutes. more...
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gaining 2.3 lb a week
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