Weigh In record (no journal entry) for 03 May 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2420 kcal
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Fat: 75.17g | Prot: 60.29g | Carb: 362.74g.
Breakfast: Golden Delicious Apples, Banana. Lunch: Baby Carrots , Blondie, Restaurant Style Tortilla Chips, Family Style Butter Top Wheat Bread, Pepper Jack Cheese, Mayonnaise , Oven Classic Turkey Breast. Dinner: Low Sodium Bacon, Original Maple Syrup, Plain Waffle, Pears. Snacks/Other: Pinot Noir Wine, Ripple Cut Potato Chips, Banana. more...
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2899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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gaining 0.7 lb a week
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