Weigh In record (no journal entry) for 20 April 2020
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2020:
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915 kcal
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Fat: 36.95g | Prot: 91.58g | Carb: 53.38g.
Breakfast: Cafezinho, Ovo Mexido, Ducoco Leite de Coco Pronto para Beber, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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2778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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