Weigh In record (no journal entry) for 20 April 2020
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1575 kcal
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Fat: 55.93g | Prot: 52.23g | Carb: 218.05g.
Lunch: Llanquihue Longaniza, Santa Isabel Hallulla Integral, Porotos con Tallarines. Dinner: Galletas de Avena. Snacks/Other: Wasil Durazno en Cubitos, Quaker Granola Avena, Miel y Almendras, Danone Yogurt Natural Light Endulzado. more...
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losing 0.9 lb a week
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