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Weighed after 2 and half years 😭 So ashamed.
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164.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1261 kcal
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Fat: 62.34g | Prot: 99.16g | Carb: 71.15g.
Breakfast: Coconut Oil, Egg. Lunch: Woolworths Medium Fat Mozzarella Cheese, Blue Shirt Bakery Large Wrap, Nando's Medium Peri-Peri Sauce, McCain Mixed Vegetables, Coconut Oil, Mustard, Lettuce, Minced Chicken. Dinner: Woolworths Medium Fat Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Sausages. Snacks/Other: Supashape Pure Whey Protein, Bananas , Simple Truth Crunchy Peanut Butter. more...
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losing 4.6 lb a week
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