Weigh In record (no journal entry) for 06 October 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1556 kcal
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Fat: 97.68g | Prot: 126.14g | Carb: 43.00g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No calorie Sweetener, Mini Moos Half & Half Creamers, Mini Cheeseburger w/o bun. Dinner: Diet Pepsi (Can), Atkins Meatloaf. Snacks/Other: 2% String Cheese Sticks. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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