Weigh In record (no journal entry) for 20 April 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2793 kcal
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Fat: 78.24g | Prot: 134.42g | Carb: 388.89g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Mozzarella Cheese (Whole Milk) , Beef Meatballs, King's Hawaiian Hawaiian Sweet Rolls, Milk (1% Lowfat with Added Vitamin A) , Cheerios. Dinner: Tomato Sauce (Canned) , Penne. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Meat Loaf, Hershey's Kit Kat Minis, Kellogg's Rice Krispies Treats Strawberry, Pamela's Products Chocolate Chip Mini Cookies, Turkey Hill Double Dunker Ice Cream, Egg White , Chobani Raspberry Blended Greek Yogurt, Granny Smith Apples. more...
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steady weight
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carriegara's weight history
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