Weigh In record (no journal entry) for 20 April 2020
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1658 kcal
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Fat: 58.78g | Prot: 55.76g | Carb: 228.80g.
Breakfast: Vitaquell Hafer Drink, Tangerines (Mandarin Oranges) , REWE Bio Frischkäse Doppelrahmstufe, Baguette. Lunch: Butter , REWE Bio Mozzarella, Pine Nuts (Pignolias), Sweet Potato . Dinner: Lidl Thunfisch , Kaufland Sahne, Green Peas (Frozen) , Barilla Capellini N.1, Dr. Oetker Crème Légère . Snacks/Other: Cream Cheese, Home made bread, Butter , Brandt Zwieback. more...
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gaining 4.6 lb a week
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