mysize10's Journal, 20 April 2020

178.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 81.37g | Prot: 37.11g | Carb: 42.06g.   Breakfast: Coffee, Slim-Fast Keto Shake. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Dinner: Green String Beans with Onions (Fat Added in Cooking), Keto Cauliflower Casserole. Snacks/Other: Kraft Zesty Lime Vinaigrette, Sunny Meadow Boiled Egg, Taylor Farms Southwest Chopped Salad (Salad Only). more...

2895 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Zumba - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...