Weigh In record (no journal entry) for 03 May 2013
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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954 kcal
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Fat: 30.07g | Prot: 102.27g | Carb: 75.14g.
Breakfast: Proteína Aislada de la Soja, Clara de Huevo, Old Fashioned Oats. Lunch: Blt Cobb Salad. Dinner: Tomates, Cos o Lechuga Romana, Frijoles Rojos Cocidos, Brócoli. Snacks/Other: Leche Descremada, Nutritional Shake Mix - Cookies 'N Cream. more...
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losing 7.7 lb a week
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xmary_carmen's weight history
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