Weigh In record (no journal entry) for 20 April 2020
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1593 kcal
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Fat: 67.50g | Prot: 95.72g | Carb: 171.31g.
Breakfast: Olive Garden Five Cheese Ziti Al Forno (Dinner). Lunch: My Earmuff (White Chicken). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sargento Wisconsin Extra Sharp Cheddar Cheese, HoneyBaked Honey Baked Ham, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread. more...
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gaining 0.2 lb a week
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