Weigh In record (no journal entry) for 20 April 2020
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1516 kcal
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Fat: 52.16g | Prot: 55.15g | Carb: 208.49g.
Breakfast: Nusskuchen, Heißer Kakao . Lunch: Mineralwasser, Mineralwasser. Dinner: Spaghetti Bolognese, Nudeln (Gekocht), Rote Zwiebeln, Wasser, Vitafit Orangensaft. more...
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gaining 0.1 lb a week
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