Weigh In record (no journal entry) for 03 May 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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3434 kcal
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Fat: 116.12g | Prot: 85.86g | Carb: 529.53g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Pepsi (Medium), French Fries (Small), Cheese Runza Sandwich. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3270 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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