Weigh In record (no journal entry) for 20 April 2020
|
157.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2020:
|
573 kcal
|
Fat: 12.53g | Prot: 32.71g | Carb: 86.71g.
Breakfast: Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Radish, Spinach, Grape Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled). Dinner: Sunbelt Pumpkin Spice Chewy Granola Bar. Snacks/Other: Oranges , Musselman's Original Apple Sauce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|