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I like recording, it makes me think about what I put in my mouth!
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2099 kcal
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Fat: 111.09g | Prot: 123.02g | Carb: 153.01g.
Breakfast: Kroger Walnut Halves and Pieces, Bananas. Dinner: Chicken Gravy (Canned), Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Leg with Skin. more...
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losing 21.0 lb a week
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 Comments
Yep! It's especially helpful if you enter the food as you eat it, or before..frequently I will plan out my meals for the day, based on what I plan to eat, then realize that I need to adjust things, instead of coming up to dinner and only have 300 calories left, and I planned something that was 600...oops! It's always great to have a little left over calories to play with.
Good luck, Old Mommy!
03 May 13 by member: branychick
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Bleh. I really blew it for dinner!!
03 May 13 by member: Old Mommy
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That's why we always have tomorrow. ;)
06 May 13 by member: branychick
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