madfoxmade's Journal, 20 April 2020

Almost forget to put my weight in. Up 1.2 #I need to get on the air walker more.

165.2 lb Lost so far: 19.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 60.36g | Prot: 79.53g | Carb: 169.44g.   Breakfast: Great Value 1% Low Fat Milk. Lunch: Jell-O Lime Gelatin Dessert, First Street Reduced Fat Milk, Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Chicken or Turkey Tetrazzini. Dinner: Raising Cane's Chicken Tenders, Great Value 1% Low Fat Milk. Snacks/Other: Welch's Grape Jelly, Great Value Peanut Butter, Nature's Own Honey Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...