HappyGirl969's Journal, 03 May 2013

152.6 lb Lost so far: 1.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 43.23g | Prot: 87.62g | Carb: 201.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Hill Country Fare Large Hamburger Buns, Fried Floured or Breaded Fish. Dinner: Lion's Choice Turkey Club Sandwich. Snacks/Other: Pears, Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2013 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...