Weigh In record (no journal entry) for 06 October 2010
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2010:
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1497 kcal
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Fat: 59.18g | Prot: 41.76g | Carb: 206.04g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lean White Honey Smoked Turkey, Reduced Sodium Provolone, 100% Whole Wheat Bread. Snacks/Other: Fuji Apples, Rice Cakes - Chocolate Crunch, Honey BBQ Flavor Twists, 100 Grand, Diet Dr. Pepper (20 oz). more...
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3573 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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