ArtRosser's Journal, 03 May 2013

214.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 31.74g | Prot: 98.20g | Carb: 104.04g.   Breakfast: Organic Unsweetened Almond Milk, Mixed Berry Cereal Crunch, Coffee (Espresso Brewed), Water. Lunch: Kalamata Olives, Feta Cheese, Steamed or Boiled Shrimp, Water, Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chargrilled Chicken Sandwich, Bourbon, Water, Cooked Spinach (from Fresh). Snacks/Other: Parmesan Crunchers Cheese Puffs, Water, Caramel Nut Bar. more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...