Weigh In record (no journal entry) for 20 April 2020
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1480 kcal
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Fat: 61.93g | Prot: 74.83g | Carb: 155.79g.
Breakfast: Panera Bread At Home Whole Grain Multi Grain Bread, Silk Oat Yeah Oatmilk Creamer , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Calavo Avocado, Egg. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Peanut Butter, Souper Salad Raisins, Celery , Green Giant Fresh Baby Cut Carrots, Dijon Mustard. Dinner: Cracker Barrel Macaroni & Cheese, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Bananas , Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clementines . more...
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gaining 1.9 lb a week
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