Weigh In record (no journal entry) for 06 October 2010
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194.2 lb
Lost so far: 0.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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877 kcal
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Fat: 33.07g | Prot: 21.83g | Carb: 50.06g.
Breakfast: Asian Chicken Salad, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Triscuit Crackers Original, Diet Tonic Water, Lime Juice (Canned or Bottled), Vodka, Natural Vermont Cheddar Cheese. more...
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gaining 1.4 lb a week
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