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jrwarren
Journal
03 May 13
jrwarren's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
266.6 lb
Lost so far:
18.0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1184 kcal
Fat: 43.96g | Prot: 68.01g | Carb: 128.96g.
Breakfast:
Honey Bunches of Oats with Almonds, Turkey Sausage Patty, Scrambled Egg .
Lunch:
Chili (Large).
Dinner:
Creamy Potato Soup Mix.
Snacks/Other:
Roast Beef Deli Slices.
more...
3433 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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