JLThreatful's Journal, 20 April 2020

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Weigh In record (no journal entry) for 20 April 2020

126.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

558 kcal

Fat: 38.03g | Prot: 24.91g | Carb: 36.70g. Breakfast: Fried Egg, Smoked or Cured Bacon. Lunch: Multigrain Bread, Kraft Smooth Peanut Butter. more...

2347 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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JLThreatful's Journal, 20 April 2020

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