Weigh In record (no journal entry) for 20 April 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1245 kcal
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Fat: 47.47g | Prot: 46.90g | Carb: 164.38g.
Breakfast: Jumbo Pan Wholegrain, Jugo de Naranja Recién Exprimido, Naranjas, Jumbo Palta Hass, Huevo, Huevo Escalfado. Lunch: Receta del Abuelo Longaniza de Campo, Tomates, Cebollas, Tucapel Arroz Integral Grado 1. Dinner: Manzana, Colun Manjar, Plátano, Panqueques sin Relleno. more...
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steady weight
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