Weigh In record (no journal entry) for 20 April 2020
|
210.5 lb
Lost so far: 15.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1341 kcal
|
Fat: 54.99g | Prot: 79.08g | Carb: 124.99g.
Breakfast: Banana Nanica. Lunch: Adria Tortinhas, Korin Coxinha da Asa, Subway Tomate, Alface, Arisco Maionese, Repolho, Perdigão Linguiça Toscana na Brasa, Pimenta Cambuci, Tio João Arroz Integral Cozido. Dinner: Sol Gelatina de Uva, Purê de Abóbora, Korin Coxinha da Asa, Carne, Camil Feijão Carioca Temperado Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|