Carlosgenetic's Journal, 20 April 2020

14.6% grasa
165.8 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2020:
2262 kcal Fat: 96.64g | Prot: 138.98g | Carb: 213.05g.   Breakfast: Huevo Revuelto, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Talliani Espirales,  Muslo de Pollo,  Ensalada de Frutas,  Brócoli Cocido (sin Grasa Añadida en la Cocina),  Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner:  Glaseado Cremoso de Vainilla, Soprole Uno al Día, Marco Polo Maní sin Sal, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
losing 1.5 lb a week



     
 

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