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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2262 kcal
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Fat: 96.64g | Prot: 138.98g | Carb: 213.05g.
Breakfast: Huevo Revuelto, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Talliani Espirales, Muslo de Pollo, Ensalada de Frutas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Glaseado Cremoso de Vainilla, Soprole Uno al Día, Marco Polo Maní sin Sal, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 1.5 lb a week
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