Weigh In record (no journal entry) for 20 April 2020
|
218.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1205 kcal
|
Fat: 56.00g | Prot: 52.75g | Carb: 121.25g.
Lunch: President's Choice Seafood Lasagna. Dinner: Burger King Mozzarella Sticks, Great Value Jalapeno Bites, Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Reko Italian Waffle Cookie (Vanilla). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|