Weigh In record (no journal entry) for 28 February 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1053 kcal
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Fat: 26.13g | Prot: 44.96g | Carb: 136.42g.
Breakfast: Vegetarische Reispfanne, Kürbissuppe II, Bauernbrot, Schokoladenkeks, Banane, Butter, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weißbrot. Lunch: Roter Tafelwein, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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