Weigh In record (no journal entry) for 20 April 2020
|
228.0 lb
Lost so far: 44.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1482 kcal
|
Fat: 65.36g | Prot: 82.41g | Carb: 129.75g.
Breakfast: Ryvita Original Rye Crispbread, Tomatoes, Cheddar Cheese. Lunch: McCain Mixed Vegetables, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Onions , Checkers Lean Beef Mince. Dinner: Hard-Boiled Egg, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lindt 70% Dark Chocolate . Snacks/Other: Lindt 70% Dark Chocolate , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Omega 3, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|