Weigh In record (no journal entry) for 20 April 2020
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166.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1319 kcal
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Fat: 30.69g | Prot: 72.76g | Carb: 192.10g.
Breakfast: Great Value Half & Half, Bananas . Lunch: Red Sweet Pepper, Trader Joe's Smoked Turkey Breast, Sodexo Three Mushroom Barley Soup (Large), Lemon Cake without Icing. Dinner: Cooked Rice, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Stonyfield Farm Fat Free Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Gala Apples. more...
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gaining 1.4 lb a week
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