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Yes! I know 1kg lost is not much for some people but for me - it's great! :D
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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924 kcal
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Fat: 5.41g | Prot: 46.18g | Carb: 177.17g.
Breakfast: Grapefruit, Kellogg's Special K cereal fruit and nut, Activia vanilla yogurt 0% fat. Lunch: brown rice cake, Kelderman German style rye bread, Sweet Potato, Cherry Tomatoes. Dinner: Dried Fish, Yellow Sweet Corn, West End Cuisine Chicken Breast Satays, Firm Silken Tofu, White Potatoes (Flesh and Skin). Snacks/Other: Twinings Pure Peppermint Tea, Grapes, Grapefruit. more...
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1434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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