Weigh In record (no journal entry) for 03 May 2013
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139.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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860 kcal
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Fat: 18.00g | Prot: 20.00g | Carb: 165.00g.
Breakfast: Caramel Iced Coffee (Large), Egg White Delight McMuffin. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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losing 4.2 lb a week
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