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70kg weighing myself at 11.00pm is not smart but it’s honest.
I should be asleep though I’ve studied for two hours straight now I’m struggling to shut off.
Didn’t exercise enough today , I focused more on stretch and core work. Tendinitis has made it impossible to perform proper cardio.
I’m really missing being able to put the joggers on and run.
So.... I brought a bike! 😊😊💜💜
Should be here next week
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1997 kcal
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Fat: 56.11g | Prot: 158.55g | Carb: 194.95g.
Breakfast: Coffee with Milk, Whey Protein. Lunch: Nice & Natural Protein Nut Bar , Vegemite Sandwich, Milo Milo Cereal. Dinner: Woolworths Chicken Pad Thai with Rice Noodles. Snacks/Other: BSC Protein Bar Cookies & Cream. more...
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gaining 2.2 lb a week
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