Weigh In record (no journal entry) for 20 April 2020
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194.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1839 kcal
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Fat: 78.15g | Prot: 71.99g | Carb: 213.88g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Stop & Shop Original English Muffins, Kate's Homemade Butter, Land O'Lakes Fat Free Half & Half, Sugar, Bonne Maman Strawberry Preserves. Lunch: Egg Noodles (Enriched, Cooked) , Beef Stew with Potatoes and Gravy. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Marketside Romaine & Spring Mix Salad, Extra Virgin Olive Oil, Fried Chicken Drumstick No Coating (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Marketside Romaine & Spring Mix Salad, Extra Virgin Olive Oil. Snacks/Other: Dole Frozen Mixed Fruit, Dole Frozen Mixed Fruit. more...
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gaining 11.2 lb a week
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